reflections on being helped

  1. Think of an experience in which you received help of any kind (not necessarily from a mental health professional). Then, in a 2-3 pages paper, please complete the following:
  • Rate the helper using the “Helper Rating Form” attached. Make sure to attach the completed form to your paper.
  • Select 4 of the ratings on the Rating Form, and explain how they relate to your experience.
  • What expectations, assumptions and did you bring to the helping process?
  • What assumptions and expectations do you think the helper brought to it?
  • How has the experience shaped your skills as a counselor in training?

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