read the article quot resistance training for health and performance quot summarize the article and key points discussed tell me what you learned in 6 8 sentences

For your first discussion board, read the article “Resistance Training for Health and Performance”. Summarize the article and key points discussed. Tell me what you learned in 6-8 sentences. After posting your thread, make sure to REPLY TO 2 classmates posts talking about what you thought was interesting or different points of view that you took from the article

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