assess how each media affects you and those around you

I’m stuck on a Writing question and need an explanation.

following the sample and do the similar one

A. Briefly describe yourself: age, job, student, hobbies and interests, and if you consider yourself a Light (under 4hrs/day), Average (4-7hrs/day), or Heavy media user (7+hrs/day).

B. Select 3 types of media apps or activities that you use

C. Describe your use of each media or application.

Describe the locations, conditions and/or context in which they normally use media.

D. In your view, WHY do you use each one?

What do you get out of it? Identify what specific gratifications you think they receive from each activity or app. Explain.

E. Lastly, assess how each media affects you and those around you.

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